Course Info

Course Info

Jervis Bay Swim

All distances will follow the same course with the 3.8km swim being four laps, the 1.9km will be two laps and the 950m swim one lap. There will be a 300m run to the finish line area, where you will receive your first medal of the weekend.



Cut off applies to the longest distance (3.8km) and is 2 hours 20 mins


Jervis Bay Gran Fondo

The 180km ride is a four lap undulating course and two lap for the 90km ride. 45km participants will complete one lap.

The courses are undulating with two ‘good climbs’ to test the riders – both are achievable though and nothing to fear! The ride starts and finishes at the University of Wollongong, Shoalhaven Campus. By starting and finishing the race in Nowra allows for a very scenic bike ride and also relieves any road congestion in Huskisson.



Cut off applies to the longest distance (180km) and is 8 hours


Jervis Bay Marathon

The run leg of the marathon is three laps and mainly flat following the beautiful coastline along Jervis Bay. The half marathon will be two laps while the 10km and 5km events will be out and back courses.

The run will finish in the same area as the swim leg which doubles as the main arena/expo area.


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Cut off applies to the longest distance (42.2km) and is 6 hours